workout journal

I've started a new routine in the mornings which includes NOT turning the TV on first thing, working out, reading, and writing an exercise journal, and it has kept me on course to reach my monthly goals, If you also looking to write a journal here are some ideas that you could mention your own journal.

Date and Time: Record the date and time of each workout session.

Workout Type: Specify the type of workout you're doing, such as cardio, strength training, yoga, etc.

Workout Duration: Note how long your workout session lasts.

Exercises: List the specific exercises you performed during the workout. For each exercise, include details like the name, sets, reps, and weights.

Intensity and Effort: Rate the intensity or effort of your workout on a scale (e.g., easy, moderate, hard). This can help you gauge your progress and identify trends over time.

Workout Goals: Write down the goals you had for the workout. Were you aiming to increase your strength, improve your endurance, or work on flexibility?

Recovery: Note any recovery practices you engaged in, such as stretching, foam rolling, or using a massage gun.

Nutrition: Optionally, you can jot down what you ate before and after the workout. This can help you understand how your diet affects your performance and recovery.

Sleep: Record the quality and duration of your sleep the night before the workout. Sleep plays a significant role in your overall fitness.

Energy Levels: Rate your energy levels before and after the workout. This can give you insights into how your workouts impact your energy throughout the day.

Mood and Feelings: Describe your mood and emotions before and after the workout. Exercise can have a positive impact on mental well-being, and keeping track of this can help you notice patterns.

Progress and Achievements: Document any personal bests, achievements, or milestones you reached during the workout. Celebrating progress, no matter how small, can boost motivation.

Challenges and Setbacks: Note any challenges you faced during the workout. This could be physical limitations, lack of motivation, or any other difficulties. Also, jot down any setbacks you encountered so you can reflect on them later.

Notes and Observations: Use the diary to write down any observations, thoughts, or insights related to your workout. This could include form improvements, ideas for future workouts, or even inspirations.

Weather and Environment: If you're exercising outdoors, mention the weather conditions and how they might have influenced your workout.

Injuries or Discomfort: If you experience any pain, discomfort, or injuries during the workout, document them. This information can be crucial for making adjustments to prevent further issues.

Plan for the Next Session: End each entry by outlining your plans for the next workout session. This can help you stay organized and motivated.

Remember, a workout diary is a personal tool, so you can tailor it to your preferences and needs. The key is to gather enough information to track your progress effectively and make informed decisions about your fitness routine.

I use Day One, it’s an online journal, you can get a free version for 1 device or pay for multiple devices.

Have a good weekend

Gary